Bookings are open for opening week
Physio Focus Pilates
A new reformer Pilates studio in Gymea, opening Monday 9 November. Physio-led classes for injury, pain and health conditions, and instructor-led classes for fitness.

Two ways to train,
one studio
Pick the path that suits you, or mix and match across both. Not sure where you fit? Take the 1-minute quiz
Clinical Path
For injury, pain, health conditions, pregnancy and healthy ageing. Starts with an Initial Assessment, and health fund rebates may apply.*
Explore Clinical PathFitness Path
Group reformer classes of up to 8 for strength, tone and fitness. For pain-free adults 18+, with no assessment needed.
Explore Fitness Path*Rebate amount depends on your individual health fund cover. Fitness Path classes are not claimable.
Plan your first visit
Everything else you need before you book.
Find the studio
Ground Floor Shop,
100 Gymea Bay Road, Gymea
Look for Physio Focus Pilates at number 100, on the ground floor. Please arrive 5–10 minutes early for your first class.

Clinical Path
Small-group and 1:1 Pilates delivered by AHPRA-registered physiotherapists and ESSA-accredited exercise physiologists, using clinical equipment including the Cadillac, Wunda Chair and reformer. For injury, pain, health conditions, pregnancy and healthy ageing.
- Physio-led
- Starts with an Initial Assessment
- Health fund rebates may apply*
How to get started
- Book your Initial AssessmentA one-on-one with your physio or exercise physiologist. Our Physio-Led Intro Pass includes it. Already a Physio Focus patient? See existing patients.
- Get your programWe check your history and goals, then recommend the right class for you.
- Book your classesUse your Intro Pass or a class pack, and book online or in the Momence app.
- Regular progress reviewsWe check in and adjust your program as you go.
Clinical Path classes
Studio Clinical
Your own individual program, moving between the full clinical equipment: Cadillac, ladder barrel, Wunda chair and reformer.
Clinical Reformer
A physio-led group class on the reformer. Everyone follows the same class plan, adjusted for you.
1:1 Private Physio Pilates
One-on-one with your physio, fully tailored to you.
Specialty classes
Pre & Post-Natal
Reformer Pilates through pregnancy and after baby.
Bubs welcome!Stronger for Longer
A strength, balance, mobility and bone health circuit.
Starts with a shorter Stronger for Longer Assessment
Studio Clinical or Clinical Reformer? Compare them
Studio Clinical
- Your own program. Each person works on an individual program written from their assessment.
- All the equipment. Move between the Cadillac, Wunda chair, ladder barrel and reformer.
- Closer supervision. Fewer people, so more hands-on guidance.
- Progress Review at least every 6 months.
Clinical Reformer
- A group class. Everyone follows the same class plan, each on their own reformer.
- Adjusted for you. Your practitioner modifies exercises based on your assessment.
- Supervised throughout, with technique feedback as you go.
- Clinical review at least every 12 months.
Still not sure? Your physio will recommend the right class at your Initial Assessment, or take the quiz.
Ready to start?
*Rebate amount depends on your individual health fund cover. Already a Physio Focus patient? See what to book. Workers compensation client? Please email us before booking so we can confirm your claim.
Fitness Path
Instructor-led group reformer classes of up to 8, for pain-free adults 18+ wanting strength, tone and fitness. Casual classes, class packs and weekly memberships available.
- Instructor-led
- No assessment needed
- Not claimable on health funds
How to get started
- Create your accountSign up online or in the free Momence app.
- Complete your waiver and health questionsA quick online form before your first class.
- Choose your optionStart with 5 Classes for $50, or pick a pack or membership.
- Book and come alongArrive 5–10 minutes early with grip socks. Our instructor will show you the ropes.
Fitness Path classes
Group Reformer
A full-body reformer workout for strength, mobility, conditioning and fitness. Suitable for all levels, whether you’re brand new to reformer or a seasoned regular.
Stretch & Recovery
A slower-paced reformer class for stretch, mobility and recovery.
Ready to start?
Early bird offers
Our way of saying thanks to those who join us first. Buy today, and start when we open in November.
Intro offer · physio-led
Physio-Led Intro Pass
Initial Assessment + 3 physio-led classes. Choose your class type:
One pass per person. Valid for 6 weeks from your first visit. Not valid for specialty classes. Health fund rebates may apply.*
Founding member · instructor-led
3 reformer classes a week
$59/week
Includes Group Reformer and Stretch & Recovery classes. Special founding price for our first 25 members only.
Price locked in for 3 years while your membership is active. Minimum 8-week term.
Intro offer · instructor-led
5 classes
$50
Includes Group Reformer and Stretch & Recovery classes. A great way to try us out.
Use within 14 days of your first class.
*Rebate amount depends on your individual health fund cover. Fitness Path classes are not claimable. Offers are subject to our Terms & Conditions.
Launch timetable
Opening November 2026, with more classes coming soon. Choose either path, or enjoy a combination of both.
Reformer
Reformer
Reformer
Reformer
Reformer
Reformer
Reformer
Reformer
Reformer
Reformer
Reformer
Reformer
Reformer
Reformer
Clinical
Reformer
Clinical
Reformer
Reformer
Clinical
Clinical
Reformer
Natal
Reformer
Reformer
for Longer
Reformer
Reformer
Reformer
Reformer
Recovery
Reformer
Reformer
Reformer
Reformer
Reformer
Reformer
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Opening week starts Monday 9 November. Pre & Post-Natal starts Wed 18 Nov, Stronger for Longer starts Tue 24 Nov, Studio Clinical starts the week of 23 Nov, and Sunday classes start 22 Nov. Saturday classes start 14 Nov. Timetable subject to change.
Can I claim on my health fund?
Clinical Path: yes, our Clinical Path sessions are delivered by physiotherapists and exercise physiologists, so they may be claimable through your private health extras cover (physiotherapy or exercise physiology). How much you get back depends on your fund and level of cover, so check with your fund first. We don't have an on-the-spot claiming (HICAPS) machine. Instead, you pay on the day and we provide an invoice/receipt, which you can submit to your health fund to claim your rebate.
Fitness Path: no. Fitness Path classes are general fitness classes and aren't claimable through private health insurance.
Do I need a referral?
No, you can book directly with us. The only exception is workers compensation, where you'll need a referral and an approved claim with your insurer before your first session.
Which path is right for me?
Choose the Clinical Path if you have an injury, pain, a health condition, or you're pregnant or post-natal, and want a physio-led program. Choose the Fitness Path if you're injury-free and want a great reformer workout. Not sure? Take our 1-minute quiz.
Do I need an assessment before I start?
Clinical Path: yes, you'll need an Initial Assessment with one of our practitioners before your first class, so we can tailor your program to you. Our Physio-Led Intro Pass includes your assessment, or you can book an Initial Assessment here.
Fitness Path: no assessment needed. Just book a class and let your instructor know about any injuries or health conditions.
I already do Pilates at Physio Focus. Do I need a new Initial Assessment?
Already in Clinical Reformer classes? No. You can keep doing Clinical Reformer at our new studio. Just create your account, choose a pack and book your classes.
Want to try Studio Clinical? Book a 1:1 with a physio first so you can learn our new equipment.
A Physio Focus patient but new to Pilates? Book a 1:1 with a physio first, and we'll recommend the right class for you.
I've never done Pilates. Is that okay?
Absolutely. Beginners are welcome on both paths. Our instructors and practitioners will show you how to use the equipment and give you options to make each exercise easier or harder.
How do I book?
Book online through our booking page or the free Momence app, using the same login. If a class is full, you can join the waitlist and we'll let you know if a spot opens up.
Clinical Path clients need an Initial Assessment before booking classes. See Clinical Path for how to get started.
How long are classes?
Fitness Path classes are 45 minutes. Clinical Reformer and Pre & Post-Natal classes are 45 minutes, and Studio Clinical and Stronger for Longer are 50 minutes.
What should I bring?
Grip socks (required for all classes), a water bottle and a towel. Wear comfortable exercise clothes without zips or buckles. Please arrive 5–10 minutes early, as doors close when class starts.
What's your cancellation policy?
Fitness Path classes need 12 hours' notice and Clinical Path classes and appointments need 24 hours' notice. You can cancel in the Momence app, online or by contacting us. Late cancellations and no-shows may forfeit your class or deposit. See our Terms & Conditions for full details.
Can I pause my membership?
Yes. You can pause your membership for up to 4 weeks per calendar year, with a minimum of 7 days per pause and at least 7 days' notice. There's no fee to pause, and pausing doesn't affect a Founding Member rate.
How do I cancel my membership?
All weekly memberships, including Founding Member, have an 8-week minimum term. After that, you can cancel with 14 days' written notice by emailing pilates@physiofocus.com.au. Payments continue until the notice period ends. If you cancel a Founding Member membership, the Founding rate can't be reinstated.
Can I get a refund?
Packs, passes and offers are valid for a set period, and unused sessions expire at the end of it. They aren't refundable or transferable, except where required by law. Nothing in our terms limits your rights under the Australian Consumer Law. See our Terms & Conditions.
Is there an age limit?
Fitness Path classes are for adults 18 and over. Clinical Path sessions are available from age 12, with a parent or guardian's consent.
Do you see workers compensation clients?
Yes. We see workers compensation clients with an approved claim. Please email us before booking so we can confirm your approval and set up your sessions.
Still have a question? Email us at pilates@physiofocus.com.au.
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