Physio Focus logoPhysio Focus PilatesGymea, NSW

Bookings are open for opening week

Physio Focus Pilates

A new reformer Pilates studio in Gymea, opening Monday 9 November. Physio-led classes for injury, pain and health conditions, and instructor-led classes for fitness.

Instructor performing a lunge exercise on the reformer at Physio Focus Pilates
25 Founding Member spots at $59 a week, with your price locked in for up to 3 years. See the offers

Two ways to train,
one studio

Pick the path that suits you, or mix and match across both. Not sure where you fit? Take the 1-minute quiz

Led by physiotherapists and exercise physiologists

Clinical Path

For injury, pain, health conditions, pregnancy and healthy ageing. Starts with an Initial Assessment, and health fund rebates may apply.*

Explore Clinical Path
Led by qualified Pilates instructors

Fitness Path

Group reformer classes of up to 8 for strength, tone and fitness. For pain-free adults 18+, with no assessment needed.

Explore Fitness Path

*Rebate amount depends on your individual health fund cover. Fitness Path classes are not claimable.

Find the studio

Ground Floor Shop,
100 Gymea Bay Road, Gymea

Look for Physio Focus Pilates at number 100, on the ground floor. Please arrive 5–10 minutes early for your first class.

The Physio Focus Pilates shop front at 100 Gymea Bay Road, Gymea
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Clinical Path

Small-group and 1:1 Pilates delivered by AHPRA-registered physiotherapists and ESSA-accredited exercise physiologists, using clinical equipment including the Cadillac, Wunda Chair and reformer. For injury, pain, health conditions, pregnancy and healthy ageing.

  • Physio-led
  • Starts with an Initial Assessment
  • Health fund rebates may apply*

How to get started

  1. Book your Initial AssessmentA one-on-one with your physio or exercise physiologist. Our Physio-Led Intro Pass includes it. Already a Physio Focus patient? See existing patients.
  2. Get your programWe check your history and goals, then recommend the right class for you.
  3. Book your classesUse your Intro Pass or a class pack, and book online or in the Momence app.
  4. Regular progress reviewsWe check in and adjust your program as you go.

Clinical Path classes

Studio Clinical

50 min, up to 4 people

Your own individual program, moving between the full clinical equipment: Cadillac, ladder barrel, Wunda chair and reformer.

Clinical Reformer

45 min, up to 6 people

A physio-led group class on the reformer. Everyone follows the same class plan, adjusted for you.

1:1 Private Physio Pilates

One-on-one

One-on-one with your physio, fully tailored to you.

Specialty classes

Pre & Post-Natal

Reformer Pilates through pregnancy and after baby.

Bubs welcome!

Stronger for Longer

A strength, balance, mobility and bone health circuit.

Starts with a shorter Stronger for Longer Assessment

Studio Clinical or Clinical Reformer? Compare them
Cadillac Wunda chair Ladder barrel Plus the reformer, all in one session

Studio Clinical

50 minUp to 4 peopleFull clinical studio
  • Your own program. Each person works on an individual program written from their assessment.
  • All the equipment. Move between the Cadillac, Wunda chair, ladder barrel and reformer.
  • Closer supervision. Fewer people, so more hands-on guidance.
  • Progress Review at least every 6 months.
Best for: early rehab, more complex or multiple injuries, or if you want a fully individual program.
Group class on reformers

Clinical Reformer

45 minUp to 6 peopleReformer only
  • A group class. Everyone follows the same class plan, each on their own reformer.
  • Adjusted for you. Your practitioner modifies exercises based on your assessment.
  • Supervised throughout, with technique feedback as you go.
  • Clinical review at least every 12 months.
Best for: building strength and control in a supervised group once you’re comfortable on the reformer.

Still not sure? Your physio will recommend the right class at your Initial Assessment, or take the quiz.

*Rebate amount depends on your individual health fund cover. Already a Physio Focus patient? See what to book. Workers compensation client? Please email us before booking so we can confirm your claim.

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Fitness Path

Instructor-led group reformer classes of up to 8, for pain-free adults 18+ wanting strength, tone and fitness. Casual classes, class packs and weekly memberships available.

  • Instructor-led
  • No assessment needed
  • Not claimable on health funds

How to get started

  1. Create your accountSign up online or in the free Momence app.
  2. Complete your waiver and health questionsA quick online form before your first class.
  3. Choose your optionStart with 5 Classes for $50, or pick a pack or membership.
  4. Book and come alongArrive 5–10 minutes early with grip socks. Our instructor will show you the ropes.

Fitness Path classes

Group Reformer

45 min, up to 8 people

A full-body reformer workout for strength, mobility, conditioning and fitness. Suitable for all levels, whether you’re brand new to reformer or a seasoned regular.

Stretch & Recovery

45 min, up to 8 people

A slower-paced reformer class for stretch, mobility and recovery.

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Early bird offers

Our way of saying thanks to those who join us first. Buy today, and start when we open in November.

Clinical Path

Intro offer · physio-led

Physio-Led Intro Pass

Initial Assessment + 3 physio-led classes. Choose your class type:

Studio Clinical$250
Clinical Reformer$220

One pass per person. Valid for 6 weeks from your first visit. Not valid for specialty classes. Health fund rebates may apply.*

Fitness Path

Founding member · instructor-led

3 reformer classes a week

$59/week

Includes Group Reformer and Stretch & Recovery classes. Special founding price for our first 25 members only.

Price locked in for 3 years while your membership is active. Minimum 8-week term.

Fitness Path

Intro offer · instructor-led

5 classes

$50

Includes Group Reformer and Stretch & Recovery classes. A great way to try us out.

Use within 14 days of your first class.

*Rebate amount depends on your individual health fund cover. Fitness Path classes are not claimable. Offers are subject to our Terms & Conditions.

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Launch timetable

Opening November 2026, with more classes coming soon. Choose either path, or enjoy a combination of both.

Fitness Path Clinical Reformer Studio Clinical Pre & Post-Natal Stronger for Longer
Mon
Tue
Wed
Thu
Fri
Sat
Sun
6:00am
Fitness
Reformer
Fitness
Reformer
Fitness
Reformer
Fitness
Reformer
6:50am
Clinical
Reformer
Fitness
Reformer
Fitness
Reformer
Clinical
Reformer
Fitness
Reformer
7:40am
Fitness
Reformer
Fitness
Reformer
Clinical
Reformer
Fitness
Reformer
8:00am
Fitness
Reformer
8:30am
Studio
Clinical
Clinical
Reformer
Studio
Clinical
Fitness
Reformer
9:30am
Fitness
Reformer
Studio
Clinical
Studio
Clinical
Fitness
Reformer
10:30am
Pre & Post
Natal
11:30am
Clinical
Reformer
Clinical
Reformer
12:30pm
Stronger
for Longer
5:00pm
Clinical
Reformer
Fitness
Reformer
Fitness
Reformer
Clinical
Reformer
5:30pm
Stretch &
Recovery
5:50pm
Fitness
Reformer
Fitness
Reformer
Fitness
Reformer
Clinical
Reformer
6:40pm
Fitness
Reformer
Fitness
Reformer

Monday

6:50amClinical Reformer
8:30amStudio Clinical
5:00pmClinical Reformer
5:50pmFitness Reformer
6:40pmFitness Reformer

Opening week starts Monday 9 November. Pre & Post-Natal starts Wed 18 Nov, Stronger for Longer starts Tue 24 Nov, Studio Clinical starts the week of 23 Nov, and Sunday classes start 22 Nov. Saturday classes start 14 Nov. Timetable subject to change.

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Questions, answered

Tap a question to see the answer.

Can I claim on my health fund?

Clinical Path: yes, our Clinical Path sessions are delivered by physiotherapists and exercise physiologists, so they may be claimable through your private health extras cover (physiotherapy or exercise physiology). How much you get back depends on your fund and level of cover, so check with your fund first. We don't have an on-the-spot claiming (HICAPS) machine. Instead, you pay on the day and we provide an invoice/receipt, which you can submit to your health fund to claim your rebate.

Fitness Path: no. Fitness Path classes are general fitness classes and aren't claimable through private health insurance.

Do I need a referral?

No, you can book directly with us. The only exception is workers compensation, where you'll need a referral and an approved claim with your insurer before your first session.

Which path is right for me?

Choose the Clinical Path if you have an injury, pain, a health condition, or you're pregnant or post-natal, and want a physio-led program. Choose the Fitness Path if you're injury-free and want a great reformer workout. Not sure? Take our 1-minute quiz.

Do I need an assessment before I start?

Clinical Path: yes, you'll need an Initial Assessment with one of our practitioners before your first class, so we can tailor your program to you. Our Physio-Led Intro Pass includes your assessment, or you can book an Initial Assessment here.

Fitness Path: no assessment needed. Just book a class and let your instructor know about any injuries or health conditions.

I already do Pilates at Physio Focus. Do I need a new Initial Assessment?

Already in Clinical Reformer classes? No. You can keep doing Clinical Reformer at our new studio. Just create your account, choose a pack and book your classes.

Want to try Studio Clinical? Book a 1:1 with a physio first so you can learn our new equipment.

A Physio Focus patient but new to Pilates? Book a 1:1 with a physio first, and we'll recommend the right class for you.

I've never done Pilates. Is that okay?

Absolutely. Beginners are welcome on both paths. Our instructors and practitioners will show you how to use the equipment and give you options to make each exercise easier or harder.

How do I book?

Book online through our booking page or the free Momence app, using the same login. If a class is full, you can join the waitlist and we'll let you know if a spot opens up.

Clinical Path clients need an Initial Assessment before booking classes. See Clinical Path for how to get started.

How long are classes?

Fitness Path classes are 45 minutes. Clinical Reformer and Pre & Post-Natal classes are 45 minutes, and Studio Clinical and Stronger for Longer are 50 minutes.

What should I bring?

Grip socks (required for all classes), a water bottle and a towel. Wear comfortable exercise clothes without zips or buckles. Please arrive 5–10 minutes early, as doors close when class starts.

What's your cancellation policy?

Fitness Path classes need 12 hours' notice and Clinical Path classes and appointments need 24 hours' notice. You can cancel in the Momence app, online or by contacting us. Late cancellations and no-shows may forfeit your class or deposit. See our Terms & Conditions for full details.

Can I pause my membership?

Yes. You can pause your membership for up to 4 weeks per calendar year, with a minimum of 7 days per pause and at least 7 days' notice. There's no fee to pause, and pausing doesn't affect a Founding Member rate.

How do I cancel my membership?

All weekly memberships, including Founding Member, have an 8-week minimum term. After that, you can cancel with 14 days' written notice by emailing pilates@physiofocus.com.au. Payments continue until the notice period ends. If you cancel a Founding Member membership, the Founding rate can't be reinstated.

Can I get a refund?

Packs, passes and offers are valid for a set period, and unused sessions expire at the end of it. They aren't refundable or transferable, except where required by law. Nothing in our terms limits your rights under the Australian Consumer Law. See our Terms & Conditions.

Is there an age limit?

Fitness Path classes are for adults 18 and over. Clinical Path sessions are available from age 12, with a parent or guardian's consent.

Do you see workers compensation clients?

Yes. We see workers compensation clients with an approved claim. Please email us before booking so we can confirm your approval and set up your sessions.

Still have a question? Email us at pilates@physiofocus.com.au.

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