/* Physio Focus Pilates: shared site styles (v20, 3 Nov 2026)
   Brand kit colours + Montserrat/Inter. Signature: arched "doorways". */
:root{
  --cream:#FAFAF7; --sand:#EFE6D6; --sand-soft:#F5EFE4;
  --ink:#1E2521; --body:#46504A; --muted:#656C67; --rule:rgba(30,37,33,.14);
  --sage:#3F6A45; --sage-ink:#2E4F33; --clinical:#3A643C; --clinical-text:#EAF3EB;
  --mint:#C7E5CB; --mint-soft:#E4F1E6; --white:#FFFFFF;
  --display:'Montserrat',system-ui,sans-serif; --text:'Inter',system-ui,sans-serif;
  --wrap:1200px; --gut:clamp(20px,4vw,48px);
}
*{box-sizing:border-box}
html{scroll-behavior:smooth}
body{margin:0;background:var(--cream);color:var(--ink);font-family:var(--text);font-size:17px;line-height:1.65;-webkit-font-smoothing:antialiased}
img{max-width:100%;display:block}
a{color:inherit;text-decoration:none}
h1,h2,h3,h4{font-family:var(--display);margin:0;text-wrap:balance}
p{margin:0}
:focus-visible{outline:3px solid var(--sage);outline-offset:3px;border-radius:6px}
.wrap{max-width:var(--wrap);margin:0 auto;padding:0 var(--gut);position:relative}
.sr{position:absolute!important;left:-9999px}

/* buttons + links */
.btn{display:inline-flex;align-items:center;justify-content:center;gap:10px;background:var(--sage);color:#fff;font-family:var(--display);font-weight:600;font-size:15.5px;letter-spacing:.01em;padding:17px 34px;border-radius:999px;border:0;cursor:pointer;transition:background .2s}
.btn:hover{background:var(--sage-ink)}
.btn.light{background:#fff;color:var(--sage-ink)}
.btn.light:hover{background:var(--mint)}
.link{font-weight:600;color:var(--sage-ink);text-decoration:underline;text-decoration-thickness:1.5px;text-underline-offset:5px}
.link:hover{text-decoration-color:var(--sage)}
.chev{width:18px;height:18px;flex:none}

/* header */
.site-hd{position:sticky;top:0;z-index:60;background:rgba(250,250,247,.92);backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px);border-bottom:1px solid var(--rule)}
.hd-in{max-width:1360px;margin:0 auto;padding:12px var(--gut);display:flex;align-items:center;gap:28px}
.hd-brand{display:flex;align-items:center;gap:12px;flex:none}
.hd-brand img{width:48px;height:48px}
.hd-brand b{font-family:var(--display);font-weight:600;font-size:16.5px;line-height:1.15;display:block}
.hd-brand small{display:block;font-size:13px;color:var(--muted);font-weight:500}
.hd-nav{display:flex;gap:4px;margin:0 auto}
.hd-nav a{font-size:15px;font-weight:500;color:var(--body);padding:10px 12px;border-radius:999px;white-space:nowrap;transition:color .15s,background .15s}
.hd-nav a:hover{color:var(--ink);background:var(--sand-soft)}
.hd-nav a.on{color:var(--sage-ink);background:var(--mint-soft);font-weight:600}
.hd-act{display:flex;align-items:center;gap:18px;flex:none;margin-left:auto}
.hd-act .lg{font-size:15px;font-weight:600;color:var(--sage-ink)}
.hd-act .lg:hover{text-decoration:underline;text-underline-offset:4px}
.hd-act .btn{padding:12px 22px;font-size:14.5px}
@media (max-width:1180px){
  .hd-in{flex-wrap:wrap;row-gap:4px;padding-bottom:0}
  .hd-nav{order:3;width:calc(100% + 2*var(--gut));margin:0 calc(-1*var(--gut));padding:4px var(--gut) 10px;overflow-x:auto;scrollbar-width:none}
  .hd-nav::-webkit-scrollbar{display:none}
}
@media (max-width:560px){
  .hd-brand img{width:42px;height:42px}
  .hd-brand b{font-size:15px}
  .hd-act{gap:12px}
  .hd-act .lg{font-size:14px}
  .hd-act .btn{padding:10px 16px;font-size:13.5px}
  .hd-nav a{font-size:14.5px;padding:8px 11px}
}

/* footer */
.site-ft{background:var(--sage-ink);color:#D7E4D9;padding:72px 0 40px;font-size:15.5px}
.ft-g{display:grid;grid-template-columns:1.2fr .8fr 1.3fr;gap:48px}
.ft-brand{display:flex;align-items:center;gap:14px;margin-bottom:20px}
.ft-brand img{width:52px;height:52px}
.ft-brand b{font-family:var(--display);font-weight:500;font-size:22px;color:#fff;letter-spacing:-.01em}
.site-ft address{font-style:normal;line-height:1.7;margin-bottom:14px}
.site-ft a{color:#fff}
.site-ft a:hover{text-decoration:underline;text-underline-offset:4px}
.ft-links{display:grid;gap:8px;align-content:start}
.ft-h{font-family:var(--display);font-weight:600;color:#fff;font-size:15.5px;margin-bottom:6px}
.ft-comp{font-size:14px;line-height:1.7;color:#BFD1C2}
.ft-base{display:flex;flex-wrap:wrap;gap:10px 28px;margin-top:56px;padding-top:24px;border-top:1px solid rgba(255,255,255,.16);font-size:14px;color:#BFD1C2}
.ft-base a{color:#D7E4D9}
@media (max-width:860px){.site-ft{padding:56px 0 32px}.ft-g{grid-template-columns:1fr;gap:34px}.ft-base{margin-top:36px}}

/* page heading used by inner pages */
.page-hd{padding-top:clamp(40px,6vw,80px);padding-bottom:clamp(28px,4vw,48px)}
.back{display:inline-flex;align-items:center;gap:6px;font-weight:600;font-size:15px;color:var(--sage-ink);margin-bottom:28px}
.back svg{transform:rotate(180deg)}
.back:hover{text-decoration:underline;text-underline-offset:4px}
.page-hd h1{font-weight:300;font-size:clamp(42px,6vw,76px);line-height:1.02;letter-spacing:-.035em;max-width:16ch}
.page-hd .lede{margin-top:22px;font-size:clamp(18px,1.6vw,20px);line-height:1.6;color:var(--body);max-width:60ch}
.facts{display:flex;flex-wrap:wrap;gap:10px;margin-top:26px;padding:0;list-style:none}
.facts li{font-size:14.5px;font-weight:500;color:var(--sage-ink);background:var(--mint-soft);border-radius:999px;padding:7px 15px}

@media (prefers-reduced-motion:reduce){*{animation:none!important;transition:none!important;scroll-behavior:auto!important}}

/* compatibility for older page markup (quiz/packs) */
.btn:hover{transform:none}
.btn.btn-sm{padding:11px 20px;font-size:14px}
.btn.btn-outline{background:transparent;color:var(--sage-ink);box-shadow:inset 0 0 0 1.5px var(--sage)}
.btn.btn-outline:hover{background:var(--mint-soft)}
.btn.btn-light{background:#fff;color:var(--clinical)}
.btn.btn-light:hover{background:var(--mint)}
@media (max-width:560px){
  .hd-in{gap:10px}
  .hd-brand{gap:10px;min-width:0}
  .hd-brand b{font-size:14.5px;line-height:1.2}
  .hd-brand small{font-size:12px}
  .hd-act{gap:12px}
}
@media (max-width:400px){.hd-brand small{display:none}.hd-brand b{max-width:8.5em}}
.packs-section .tt-cta{text-align:left}